Food Journal Days - 11,12 and 13

We are about 1/2 way through this month of food journaling : )

This is what I have learned:

The more water I drink, the more water I crave

I am more attentive to what I am eating and when I am eating

I don't *NOT* have things, I just pay attention to my overall intake

Day 11- Monday Jan. 9, 2012

Breakfast

4oz greek yogurt

16oz black coffee

Lunch

Health Choice Turkey Medallion Entree

Supper

2c. turkey nachos and chips

Snack

10 bacon strips

(I was craving meat)

Water intake

136 oz

Fitness

45 minutes HPF yoga

Day 12- Tuesday, Jan. 10, 2012

Breakfast

4oz. greek yogurt

24oz black coffee

2 pastries  *bad girl*

Lunch

Healthy Choice Basalmic Chicken Entree

Supper

1.5 cups beef stir-fry

Water

120 oz

Fitness

45 minutes HPF yoga

Day 13- Wednesday, Jan. 11, 2012

Breakfast

16oz black coffee

20oz SF caramel non-fat latte

granola bar

Lunch

4oz pork loin

1 cup mashed potatoes

1/4 c. gravy

1/2 cup corn

dinner roll

1 tbsp. butter

1 can Coke

Supper

6oz. chicken breast

1.5 cups veggie noodle mix

water

96 oz.

Fitness

90 minutes THY

Journaling has gotten easier.

I am excited to hit a scale and see if anything has been lost.

I will do measurements again tonight : )

Feeling great!

Charmaine

aka Puddles