Sunday January 1, 2012
6-9am - 32 oz black coffee
m&m, chex mix snack (1/2 cup)
16 oz water
9am - 2 pancakes with butter and pure maple syrup
8oz black coffee
12pm - 16 oz flavored water
4 small slices of pizza
3pm - FITNESS
1.5 hours THY
24 oz of water
4-5 pm - 48 oz water
6pm - 2 cups cheesy hashbrown casserole
Had a great time at YOGA! Felt superb!
Monday January 2, 2012
8am - 4oz greek non-fat yogurt
8:30am - 20oz sugar free caramel non-fat latte
9:30am - a butterscotch chip cookie
8oz water
11:30 am - 24 oz water
20 oz wheat beer
Napa Valley burger with fries (ketchup)
cup of cheddar ale soup with croutons
12-2pm FITNESS
Low intensity walking while shopping
6pm - 1 cup cheesy hashbrown casserole
16oz flavored water
**I definately need to drink more water than I did today!!**
Trying to get a food journal routine,
Charmaine
aka Puddles
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