At the end of each yoga class, while we are in final shivasana, the overhead yoga goddess says:
"Only in stillness can you appreciate movement"
How profound!
I thought about this alot tonight after HPF.
Stillness....not just in body, but in mind, in spirit.
To take the time to look within.
To appreciate all the things you CAN do!
The way your mind and body work.
YOU ARE A MIRACLE!
Remeber that you are a spiritual being, you have a place, a purpose and a destiny : )
Be still....feel the YOU deep inside.
Listen to what the universe is telling you.
With Pain comes great JOY, listen for it.
Awakened in Stillness,
Charmaine
aka Puddles
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