Challenge Day 7 - Making a few changes

I have made some changes to my schedule for this week and next week.  I have crossed out classes I wasn't able to attend or am no longer signed up for and noted classes I am now signed up for with an *

Next Week

12/4  Traditional Hot Yoga @ 4:30pm  

( due to fiance being ill)

12/5   Gentle Yoga @ 7:15pm

Pole Fitness @ 7:45pm 

(due to me being ill)

12/6   Spin @ 5:30am

12/7   Gentle Yoga @ 7:15pm

Pole Fitness @ 7:45pm

12/8 Spin @ 5:30am

(due to me just not really enjoying SPIN at this time)

*12/9   Hot Power Fusion @ 5:30am

(gone 12/9-12/11)

The Following Week

12/12   Hot Power Fusion @ 5:30am

Pole Fitness @ 7:45pm

12/13   Pole Fitness @ 7:15pm

*Tradition Hot Yoga @ 6:45pm

12/14   Gentle Yoga @ 7:15pm

*Pole Fitness @ 7:45 pm

12/15 Spin @ 5:30am

12/16   Hot Power Fusion @ 5:30am

* Pole Fitness @ 7:45pm

12/17   Traditional Hot Yoga @ 9:30am

(this is my 32nd Birthday!)

12/18   Traditional Hot Yoga @ 3pm

So tonight I had Gentle Yoga and Pole Fitness.

Gentle Yoga once again ended up being a Hot Power Fusion, but I did well.  I fell out of my balancing poses a bit, and that made me giggle out loud, but I pushed through and it was great!

Then I went to pole fitness, learned a new routine and played around and climbing the pole and some freelance moves.  I can NOT climb the pole any more than I could do pull ups in high schoool, not much has changed there, but it was fun anyway!

 

My Measurements this week:

Chest: same

Waist: same

Thigh: same

Bicep: same

I have found that as I continue my fitness plan, my eating habits are naturally becoming better.  I am choosing healthier foods and minimizing my portions because I just am not that hungry and for no other reason.

I eat when I am hungry and I don't when I am not : )

Making progress mentally,

Charmaine

aka Puddles